1. Saturday: 
2. Sunday 
3. Monday 
4. Tuesday
5. Wednesday
6. Thursday
7. Friday

ForerverYoung Method

Equipment needed : 3 types of band Green/Yellow/blue or 3 sets of dumb bells of 3 different types of weights light/mid/heavy
I would recommend 2/3 Kg, mid=5kg, heavy 7/8/9 kg.
If you don not have weight you can use at least full 250ml of water bottle.
If you can manage chin up bar it would be best but if not then we can use modifications with band. No worries for now.

Tips: never exercise from full stomach. Exercise before shower. Exercise with music. Please, turn off your cell phone. Shut down everything except your mind. Focus your muscle. Feel the pain & try to love the pain. Find your energy. If it is cardio, legs or kick boxing then do exercise min after between 2 to 3 hours after your meal. You should feel your stomach almost empty but not fully empty. That is also not good. You could feel dizzy. Anyway another thing if you do any exercise without jumping like chest & back, shoulder or yoga then you can do exercise after 1 hour 30 min to 2 hours after your meal which should be fine. Remember when you press something, you have to exhale, when you release your weight you inhale. That is universal rules. Keep it in our permanent memories always. This way you can give more oxygen to our muscle and you can use more power.

Right now, I have researched for you from YouTube that you can follow them. Trust me. They are one of the best trainers on YouTube based on my research. I hope, you will find your result with my food routine. Just keep monitoring your result & weight every week. And let me know your update at my upcoming new health Facebook page or here. Sooner or later You will be able to follow my own exercise routine. So R u ready?

Follow the routine for one month, I am assuring you that you will feel more energy, less back pain, more happiness, more confident.Yes .. right. Let’s be positive. Do not hesitate to share with me your result to motivate others. Remember every big things has small beginning.  Sharing one’s success story will be appreciated by all. They will be the example for future. People will follow them. They will motivate other people. We should work like a team. When we think for others. We are creating family. When we do that, we just create a love. When there is love, there is peace.

Enough, let’s back to the business.