About - Weshallovercome

The Method of ForeverYoung 🌿

Evan Khan the creator of Forever Young Method

June 05, 2020

How to be fit? How to exercise properly? How to lose weight? How to do meditations? How to remain young? How to recover from back pain? How to do yoga etc. etc…..You will learn all secret from me who has 25 years of exercise experience from home to gym and You will learn how to do exercise with modifications during trave.

This is Evan Khan. I am Canadian but born in Bangladesh. I am a singer & got one of the best top 11th Rockstars’s positions over 8000 singers in 2007 from Bangladesh who participated on channel i TV which was telecast live. I am also Audio Engineer graduated from RAC-Recording Arts Canada 0n 2012. You can fully listen all of my songs on YouTube Antore Bangladesh for free. I traveled more than 15 countries and met more than 15000 people from different countries in my life. I do understand all different kinds of background’s, generations, ages perceptions. Anyway let’s dive in to the point.

Here, I will share my knowledge about health to maintain super fit and young? I got so many people asking how I look like so young even though I am 37 years old now.

Let me tell you why I am doing it? Why I feel it’s important to be healthy? Why we are day by day not connecting to the world, the nature rather dive in for career, money, job and too much depending on digital technology.

The reason is simple. We most of us are self oriented. We are destroying our nature for our personal reason. It’s all about money & power. We can’t tolerate other people’s success. All these things are effecting our life. The whole system is corrupted. Anyway lets begin from us.

How to become forever Young?🕊

To me, the answer will be balanced. when you can balance our body with our physical, mental combinations of nutritional knowledge, we can make it happen. We must Keep learning all the time.

I never went school for learning singing? I never went school for learning how to make six packs. Well we can always go to school for learning that is not dis-courageous but if you have interest or passion to learn anything you can make it happen no matter what happens. Nobody can’t stop you. In this generations YouTube is amazing, we all know. I love it. But it’s important to follow what you like most. But if you don’t assert nothing will happen. We will never know the truth.

I did six packs by not going to gym? I made my six packs from home. It was in the basement living with my siblings house back in 2010 in Canada. You know how? It is the Knowledge & self commitment with deep passion to make it happen.

I won’t blame gym. It was timing. When I was doing P90x it was perfect for me. It was something that connects me. That program, I felt full. I felt all in all. The complete program. I learnt so many things. At that time, I did not follow their food routine though. I learnt from my cousin the real method of loosing weight. He lost 50 KG from 9 months doing normal exercise. Well loosing weight and fit is not the same thing. To me losing weight is not good or bad. I want to make sure if that loosing weight whether is from your fat or from your mass. We should loose fat not from full weight, right?

I will tell step by step…
Well today I will tell little bit of my success story of making 6 packs. You will see my post of before & after 3 months and then 6 months total progression.

I want you guys asking questions if you have. I will soon tell all the secret to become young longer time for yourself. The black & white pic was from 2009 in Canada when I was ok but not having six packs or pure muscle definitions which was before P90x. Just let you know that I am not a promoter of P90x. I am just a grateful to them to transform my body from moderate level to hero level. Just let you know that you can also be fit by watching YouTube exercise video but you have to know your routine. So we all must need a guideline. YouTube does not know your pain, your failure or your struggle. It is you, who have to find your doctor. Anyway let me share my hero pic. Well, just joking …I am not hero but ForeverYoung indeed.

Pic after 3 Months basement from P90x. No gym. Only from home

This black & white pic was before I when I was not doing P90x and lack of knowledge of Food.

Now you are watching my back picture after 6 months of doing P90x.

Soon I will go deep down and explore what is the secret of six packs?…stay tuned………………June 5, 2020

How to be fit?

Answer: To be fit is small word but it consist of so many things. It is not enough eating only good foods then you are fit. Only praying you are not fit. Only exercising you are not fit. Only doing meditations you are still not fit. Only taking supplement you are also not fit. You must combine everything. Then you get the result of Fit.

A healthy man is a wealthy man but a wealthy man without health is a poor man. We must need money, who doesn’t. But that comes after your health. You have to look our life differently. You have to give priority more to yourself than other things. Now you might asking, wow that is so many things are needed to be done. You know why? It seems difficult! Because we never done this. Exercise is fine for 10 min if you just want to keep yourself healthy. I will categorize form different age people for different circumstances also. I will give different exercise routine for different age group.

Before Exercise P90x

6 packs after 3 months P90x

ForreverYoungMethod

Six packs after 6 months P90x

EvanKhan’s back looks like Rambo

Let’s start with Young people. Let’s presume that I want to make six packs. I want to have stamina. I will run like spinner. I want to have power within all my body. I will give link of YouTube of each exercise that I think is very good as I don’t have exercise channel yet but soon I will make it for you guys no worries.

Then you must maintain routine. We all know we have 7 days a week. Remember all exercise when you do you have to warm up your body minimum 5 to 10 min. I would say 5 min warm up then dynamic stretching. Then your niche exercise and then static stretching. Just type on YouTube the way I am saying you that will find the example of each exercise. Keep the link save at your computer.

Think about or let me know what you want to do for 7 days a week????